Ashwagandha: Does It Numb Your Feelings?

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a well-researched adaptogenic herb.

It has been used for over 3,000 years to restore energy, focus, and resilience — and in modern research, it’s now recognized as one of the few natural compounds that can improve both physical and mental performance at a measurable biological level.

Ashwagandha (Withania somnifera) is classified as an adaptogen — a plant compound that helps the body adapt to physical and psychological stress. Its active molecules, called withanolides, regulate multiple biological systems at once:

• The HPA axis, which governs cortisol and stress response

• The nervous system, calming overactive signals through GABA receptors

• The endocrine system, supporting hormone balance

• And the mitochondria, improving cellular energy production

Instead of creating artificial highs, Ashwagandha supports the body’s natural rhythm helping you recover faster, think clearer, and stay calm under pressure.

Muscle Mass and Strength

When combined with resistance training, Ashwagandha consistently shows measurable effects on strength and lean mass. In controlled clinical trials, daily use led to:

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