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To understand science is to understand yourself.
Through content distilled from medical research, discover how the body truly works —
why things happen, and what drives real change in health and performance.
Learn the principles that shape your body, your energy, and your progress.
With every read, you don’t just gain knowledge —
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Ashwagandha: Does It Numb Your Feelings?
Ashwagandha ( Withania somnifera ), also known as Indian ginseng or winter cherry, is a well-researched adaptogenic herb. It has been used for over 3,000 years to restore energy, focus, and resilience — and in modern research, it’s now recognized as one of the few natural compounds that can improve both physical and mental performance at a measurable biological level. Ashwagandha ( Withania somnifera ) is classified as an adaptogen — a plant compound that helps the body
Emre Ozturk
Oct 18
Supplements Which Actually Work
Thousands of supplements being marketed by campaigns and social media influencers raise the question: "Which supplements actually work?". It is neither useful nor healthy to use every supplement in the market. Realistically there are a handful of them which actually show positive and significant results in scientific experiments. The aim of this article is to explain 6 of these supplements which have significant effects on physical appearance and performance, how and why they
Emre Ozturk
Oct 5
Ozempic and Mounjaro
In recent years, the increasing number of patients with obesity and type 2 diabetes has brought forward the need for more effective pharmacological treatments. New-generation drugs in this field stand out with their potential not only to improve glycemic control but also to provide significant weight loss. Semaglutide (Ozempic) and tirzepatide (Mounjaro) are leading representatives of this class and are now considered the beginning of a new era in the treatment of obesity as
Emre Ozturk
Sep 20
Vitamin D May Shift Calories Toward Muscle Instead of Fat
Recent findings suggest that high-dose vitamin D supplementation may influence how surplus calories are stored — promoting muscle gain instead of fat accumulation. A study published in May 2024 investigated the effects of different doses of vitamin D on strength, muscle mass, fat mass, and energy expenditure in mice.
Emre Ozturk
Sep 14
One cycle (of steroids) won't hurt - True or False?
“Steroid use” has long been present within bodybuilding and professional fitness communities. However, in recent years it has gained popularity even among younger beginners, largely due to social media, fitness influencers, and unrealistic portrayals of the “ideal muscular body.”
Emre Ozturk
Sep 10
Is it too late for middle aged people to start exercising?
Introduction As we age, physiological changes naturally occur, leading to differences in muscle mass, exercise capacity, metabolic rate, and hormonal balance. Many individuals, especially after the age of 30, report that their physical performance declines and maintaining muscle mass becomes increasingly difficult. This raises the question: “Is it too late?” However, current scientific evidence shows that although age-related changes cannot be completely avoided, the right e
Emre Ozturk
Sep 10
Intermittent fasting
What is Intermittent Fasting? Intermittent fasting is a dietary approach that has gained significant attention in recent years and is even recommended by some experts. It involves restricting food intake during specific time intervals with the goal of enhancing fat metabolism. Its growing popularity is largely due to promising evidence suggesting a role in improving metabolic syndrome , a cluster of conditions characterized by obesity, insulin resistance, elevated triglycerid
Emre Ozturk
Sep 5
Gluten free diet
The gluten-free diet has become increasingly popular in recent years, often promoted as a healthier lifestyle choice even for people without medical conditions requiring it. However, scientific evidence shows that eliminating gluten does not offer health benefits for the general population and, in some cases, may even cause unintended problems such as weight gain or nutrient deficiencies. What is gluten? Gluten is a group of proteins found in wheat, barley, and rye. It gives
Emre Ozturk
Sep 3
7 factors which destroy your testosterone
Testosterone is a crucial hormone, especially for the male body. Many physiological and psychological functions—such as muscle growth, fat percentage, bone development, mood, and sexual function—are influenced by testosterone levels. However, modern lifestyle and environmental factors are causing a significant decline in testosterone levels. 1) Use of BPA-Containing Plastics BPA (Bisphenol A) is a chemical found in plastic bottles, storage containers, canned food linings, and
Emre Ozturk
Sep 3
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