Vitamin D May Shift Calories Toward Muscle Instead of Fat
- Emre Ozturk
- Sep 14
- 2 min read
Recent findings suggest that high-dose vitamin D supplementation may influence how surplus calories are stored — promoting muscle gain instead of fat accumulation.
A study published in May 2024 investigated the effects of different doses of vitamin D on strength, muscle mass, fat mass, and energy expenditure in mice.
